Flatbread

Nutrition content per serve

Energy: 152 calories (635kJ) | Protein: 4g | Carb:  25g | Sugar: 1g | Total fat:  3g | Sat fat:   <1g | Fibre:  4g | Serves:  8 | Total time:  10 minutes

* Approximate values from Xyris Foodworks software

Ingredients:

• 2 cups wholemeal flour
• ¾ cup milk or Greek yoghurt
• 2 tbsp olive oil
• 1 tsp baking soda
• Pinch of salt

To serve:

• small handful parsley or coriander, chopped
• Pairs well with curry, Indian inspired dishes or can be used as a wrap

Directions:

1. Place flour, milk, baking soda, oil and salt in a bowl and mix to combine.
2. Knead on a lightly floured surface for 5 minutes or until dough is smooth. Divide into 4-6 portions and leave to rest on the bench for 10-15 minutes or so.
3. Heat a large, heavy-bottomed skillet or fry pan on medium heat. Roll each piece of dough out into a roughly 25cm circle, lightly brush with a little oil.
4. Place in a hot pan and cook for about 2 minutes each side or until puffed and golden. If you’re using garlic and herb butter, spread it on while the bread is hot. Repeat with remaining dough.

Why it’s good for you:

• Using wholemeal flour increases the fibre content, creating longer lasting energy.

All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.