Guided meditations (10min)

Take a breath and start your day feeling more focused and energised with a guided meditation session.

Heart age checks (5min)

According to the Heart Foundation, every 30 minutes one Australian loses their life to heart disease. Find out your heart age with the SiSU machine at your Health Hub:

• Foundry
• Axle
• CBP North
• CBP South
• CBS
• 357 Collins St
• Bankwest Place

No appointment necessary - it only takes 5 minutes!

Busted: Nutrition myths exposed (20min)

There is so much conflicting nutrition information, sometimes it's hard to know what to believe. We're going to unpack the claims, explain the science behind them and what is really means for your health.

10min with Chloe: Role of nutrition in nervous system regulation (10min)

Find out how nutrition can be used as a supportive tool to help regulate the nervous system and bring the body back into balance.

Metabolic testing (20min)

Do you feel tired all the time, have difficulty losing weight or are unsure about how many calories you actually need? Schedule an eCal metabolism assessment, which uses indirect calorimetry to determine your metabolic rate. Then learn how to improve it. Book now!

Nutrition consultation (30min)

Need advice on how to make tweaks to your eating habits to support a healthy lifestyle? Book in for a complimentary nutrition consultation and receive personalised advice and support. Book now.

Cooking demos: Quick and healthy (15min), Mondays 11.30am

Join the Hub’s nutrition team to discover delicious recipes that support good health. Let's cook up a healthier lifestyle together.

Core foundations (10min)

Strong core muscles support posture, back health and efficient movement. Join Dimity and Belle for this practical session where we focus on developing core strength and foundational stability.

Flexibility foundations (10min)

Improving flexibility helps reduce stiffness, support better posture, and improve movement quality. Join Ruby and Tyler for this practical session where we focus on exercises to enhance mobility and improve movement foundations.

Functional movement screening (20 min)

Functional movement screening (FMS) assesses four key movement patterns to understand how your body moves in everyday life and identify areas for improvement. Book your spot.

Body composition (20min)

Our InBody machine provides a non-invasive window into your physical health. In just a few minutes, it can provide accurate data on things like muscle mass, visceral fat mass and total fat mass. Book now!

Lunchtime fitness sessions in CBS (Sydney) (30min)

Want to add more exercise to your days in the office? The Health Hub has you covered. Join our in-person fitness sessions in the Health Hub wellness studio (Level 1, CBS). Book your spot, bring your activewear and get moving!


Fitness sessions (15–30min):

We have something for everyone: from short, intense workouts and strength-building routines to mindful sessions and stretching classes.

Use the password “HealthHub” to watch replays of your favourite Health Hub sessions anytime!