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Super seeded crackers

18.09.2023
Super seeded crackers

Nutrition content per serve 

100 calories (419kJ) | Protein: 2.5g | Carbs: 0.7g | Total fat: 9.4g | Sat fat: 4.1g | Fibre: 3.1g  

Serves 15 (approx. 1 cracker per serve) 
*Approximate values from Xyris Foodworks software 

 

Ingredients:

  • 1/3 cup LSA (linseed, sunflower seed and almond meal) 
  • 1/3 cup sunflower seed and pepita mix 
  • 1/3 cup chia seeds 
  • 1/3 cup sesame seeds 
  • 1 tbsp psyllium husk powder 
  • 1 tsp poppy seeds 
  • 1 tsp salt 
  • ½ tsp garlic powder 
  • ½ tsp onion powder 
  • ¼ cup melted coconut oil or olive oil 
  • 1 cup boiling water 
(Optional addition: your choice of herbs and spices such as dried rosemary, thyme or chilli) 

Method:

  1. Heat oven to 150°C and mix dry ingredients together. 
  2. Add melted coconut oil or olive oil and stir through until combined. 
  3. Gently and carefully stir through boiling water until it forms a dough-like consistency. 
  4. Place the ball of dough in between two sheets of baking paper on a chopping board and use a rolling pin to flatten. Flatten the dough evenly. 
  5. Place on a tray and bake for up to 40 minutes. Seeds are sensitive to heat so check after 30 minutes and adjust the time accordingly. When cooked through, the crackers should have a nice golden-brown colour and will have a slightly crisp texture.
  6. Serve with loaded guac, on a cheese board or dip into your favourite soup.   

 

Why it’s good for you: 

  • These crackers have several macronutrients for overall health including fibre, protein and unsaturated fats, as well as other vitamins and minerals including iron, magnesium, potassium, calcium, vitamin E, B-vitamins and selenium. They are nutrient dense, however also have a high fat content so enjoy in moderation. 
  • The combination of healthy fats, protein and fibre make them a great afternoon snack to help keep your energy levels stable.  

 

All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.